Currently this soft and juicyexotic fruit for its miraculous properties valued throughout the world. This fruit can have a positive effect on a person of any gender and age category. But it is especially beneficial for representatives of the beautiful half of humanity avocado. The benefits for women of this fruit is invaluable. It improves memory and can also reduce the risk of heart and vascular diseases. But this is not all the advantages of this exotic fruit.
Mexico and Central America open to the worldavocado. Benefit for women of this fruit was known at the time of the Indians. Then it was also used as an aphrodisiac, as it has a stimulating effect.
Now it is grown in Brazil, America, Africa and Israel. One tree per year can produce from 150 to 250 kilograms of fruit.
Avocados can be of different shapes - pear-shaped,oval or spherical, reaching a length of up to 22 cm. These fruits have dark green peel and yellow oily flesh. In the very center of the fetus is a bone that should not be eaten, as it contains a lot of harmful substances.
These exotic fruits contain largethe amount of various fats and virtually no sugar. Thus, in a hundred grams of the fruit is about 160 calories. In addition, avocados are rich in vitamins, such as A, C, B, E, K and folic acid. This fruit still contains sodium, iron, calcium, copper, phosphorus, magnesium and a lot of potassium.
The benefits of avocados for women are invaluable.due to this rich vitamin composition. This exotic fruit is able to cleanse the cells of various destructive viruses and fight age-related changes. Thanks to oleic acid, the fruit cleans the blood from cholesterol.
In addition, it normalizes the work of the heart, as well assignificantly improves avocado memory. The benefits for women of this fetus is that it is simply indispensable during pregnancy, because it contains monounsaturated fats that contribute to the development of the brain and other important organs in the child.
Alligator pear will also be useful to peoplesuffering from hypertension, due to the fact that it can lower blood pressure. In addition, this fruit is able to increase efficiency, positively affect the nervous system, relieve irritability and stress, relieve drowsiness and fatigue, as well as help enhance immunity. Therefore, avocados will be especially useful in winter, when epidemics of various colds are being read.
But on this useful properties of this exoticfetus does not end there. This fruit can prevent the appearance of cancer cells, makes bones and teeth stronger, and also acts as a vegetable analogue of animal protein.
However, this fruit has a positive effect not onlyon health. The benefit of an avocado for a woman may still be that he is able to make the skin more elastic and smooth. With the constant use of alligator pears fine wrinkles can be smoothed out.
In addition, with the help of oil obtained from this fruit, many girls relieve inflammation on the face, as well as it can fight against diseases such as dermatitis, acne and eczema.
Despite having such a highcalorie avocado benefits for women of this fruit with diets invaluable. Due to the fact that his fat does not go into deposits, it can be safely included in the diet of those women who watch their figure.
Многие специалисты пришли к выводу, что данный fruit is indispensable for women from forty years and older. What is useful avocado for women of this age, it became known not so long ago. It turns out that it contains biologically active substances similar to hormones that can combat the reduction in estrogen production, thereby postponing the menopause.
Alligator pear will still be useful for nursing moms, as it contains vegetable proteins that infants need.
But this is not all areas where you can applyavocado. Benefits for women (reviews of many women - this is direct evidence) may still consist in its use as rejuvenating masks for the face, décolleté and neck. To do this, take one tablespoon of fruit pulp and chop it well. Then add five milliliters of cream, two yolks and mix all the ingredients thoroughly. The resulting mass is gently applied to the face, neck and wash off after fifteen minutes. This mask will be especially useful for owners of irritated or overdried skin.
Очищающее средство получится, если смешать в equal proportions of honey, mayonnaise, flour, pulp of alligator pear and raw egg. For those women who suffer from excessive fat content of the epidermis, a mixture of avocado with kefir or yogurt will do.
Кроме этого из данных плодов получается ценнейшее oil that can be used as an additive to various cosmetic creams, as well as used for massage. It is ideal for the care of nails, skin of the face, body and actively helps to fight the aging process.
In addition, cosmetic preparations that contain avocado can have a protective effect on the skin, protecting it from all sorts of fungal diseases.
From the foregoing, it becomes clear howaffects the health and beauty of avocados. The benefits for women (the properties of this fruit are priceless) it does not end there. This exotic fruit is also able to restore hair and fight their fragility. To do this, you can use a mixture of alligator pears with olive oil and a beaten egg.
Girls who want to grow long curls cantry using a mask of avocado pulp and mayonnaise. Also, this fruit can be used as an additional hair care in the summer.
But like any exotic fruit, you also needneatly used and avocado. The benefits and harms for women from exposure will depend on whether all precautions have been taken before using this product.
It should not be used in any case.people who are allergic to citrus fruits, latex, as well as individual intolerance to avocados. In addition, the bone and leaves of this fruit plant contain various toxic substances that can cause disorder of the digestive tract and adversely affect human health.
It is also necessary to take into account the fact that the entire extensive range of useful properties of this fruit is stored exclusively in its raw form, since after heat treatment they become much smaller.
Before buying a fruit you need to examine it for the presence of various stains, it is also important that it is soft to the touch. You should not get those fruits that have blackened skin or there are cracks.
In that case, if the avocado is immature, it can be held for some time in a room with room temperature, but not in the refrigerator, since it can deteriorate there.
