If you are faced with the problem of excess weight,look for another fashionable method of losing weight, then pay attention to the diet, the basis of which are soups. A widespread misconception about the need to fast for weight loss is not suitable for you if you care about your health. To reduce body weight, you need to eat enough food, adhering to the diet.
Vegetable soups for weight loss - it's perfectthe option of correct weight loss. They will help to adjust the digestive tract, enriching the body with vitamins, microelements and speeding up the metabolism. By introducing into your diet vegetable soups for weight loss, you can get rid of 5-8 kilograms of excess weight in two weeks, which is an excellent result.
To prepare the soup can be useda variety of vegetables in any combination, as well as beans and brown rice. It should be remembered that cooking vegetable soups for weight loss is required without the use of salt. Take a curry or turmeric dressing instead. They not only add flavor, but also provide your dish with excellent taste. Add as many different greenery and seasonings as possible. It is advisable not to use a bouillon cube for cooking, as advised on many sites. Because it contains glutamate. It's a tasty food supplement, but it's very harmful to the stomach.
What will be required for cooking vegetable soup:
- any broth, you can use chicken, meat or vegetable. With meat broth you need to remove fat;
- any fresh or dried herbs. Perfectly suitable basil, dill, celery, parsley, lettuce, wild garlic, cilantro;
beans dried, fresh or canned in its own juice;
- Brown rice;
- Any fresh vegetables. It can be all kinds of cabbage and celery, carrots and onions, zucchini and pumpkin, tomatoes and cucumbers, potatoes (infrequently), beets, turnips and other vegetables;
- perfectly enhance the taste of vegetables and flavor the prepared dish with a variety of spices (turmeric, curry, hops-suneli).
Having such a large selection of products, you can cookvegetable soups for weight loss each time new, without repeating, for a long time. If desired, you can use all components at the same time or a combination of the two.
When adding dried beans to the soup, it must first be soaked in water for several hours. It is best to do this at night. Water from the beans is required to drain.
Fresh greens should be added five minutes before the soup is ready. This will enhance the flavor and not lose vitamins.
You can eat 2 to 2.5 liters of delicioussoup daily and not feel hungry. If you exclude all other products, you will be able to quickly lose weight, while receiving all the vitamins, proteins and carbohydrates.
Make a dish especially fragrant will helpcelery. The soup for weight loss on chicken broth will be tasty with brown rice, carrots, onions and garlic. Beef broth is perfect for making bean soup. An excellent option for cooking vegetable soup will be a steamer or a multivarker. These modern kitchen appliances allow you to preserve the true taste of products and at the same time cook without salt.
Want to get fast and yet safe forhealth result of weight loss? Use a celery soup for weight loss. Diet on its basis gives lasting results. To make this soup, you will need three hundred grams of cabbage and celery root, two green bell peppers, two carrots, five onions, four cloves of garlic, a large bunch of fresh greens, one glass of tomato paste and two tablespoons of olive oil.
All vegetables are cleaned and cut into cubes.One onion is fried in olive oil. Add the tomato paste to the frying pan and simmer for about five minutes. We put the prepared vegetables in a deep saucepan, pour water and cook until soft. After that, combine vegetable soup with tomato paste and cook for another five minutes. All the greenery is crushed and added to the soup before cooking. Let him brew for about 10 minutes. Using such a soup for a week, you can reduce your weight by 3-5 kilograms.
