About cellulite is not hearsay known to women of differentage and weight. Erroneous is the view that the "orange peel" can affect the legs and thighs of puffy ladies of Balzac's age. It turns out that quite young, slender and smart girls are no-no, and even show signs of it on their body. Often, many reach to the third stage, and only then begins the fight against cellulite. At home, it is recommended that this problem be addressed in an integrated manner. This will include anti-cellulite baths, scrub, wraps and self-massage.
What is cellulite?
As they say, the enemy needs to know in person.If you throw back complex medical terminology, then everything becomes absolutely clear and simple. If to speak about the visual manifestation of this disease, these are tubercles and fossa, which in the first and second stages are noticeable only when the skin is squeezed, and on the third and fourth are visible and perceptible to touch without any mechanical effect. And from the inside? Cellulite is an accumulation of fat that is encapsulated with tight walls. Because of its impermeability, the shell does not allow fat to "melt" during physical exertion, does not let in oxygen, which burns fats. Accordingly, the fight against cellulite in the home and in medical institutions boils down to one thing: destroy the walls of the capsule and withdraw subcutaneous fat.
Treatment of cellulite at home is a time-consuming andLong procces. Many salons promise to rid their customers of hated tubercles for several procedures. Not always promised and received coincide for reasons of individuality of each organism. Moreover, treatment in the salons - the pleasure is not cheap. Therefore it is necessary to be reserved for patience, and struggle against a cellulitis in house conditions will bear the fruits in a month. As already mentioned, therapy should be comprehensive, directed not only to reduce visual manifestations, but also to eliminate internal problems. This will help the following:
Malnutrition is one of three whales,which is cellulite. Many women make the mistake, from time to time tormenting themselves with express diets, which promise to help to lose 10 kg in 5 days. Remember: the slower you lose weight, the more stable the result obtained. Returning to the normal diet, you will quickly return the weight dropped with interest. Therefore fasting, diets and fasting days need to be replaced by a balanced healthy diet.
Doing sports help to lose weight,lead the muscles into tonus, but they do not take away cellulite. Photos of sports girls, of course, confirm the opposite, but do not forget that they have achieved their goal through sports nutrition and many years of training. Morning jogging, fitness and gym will help you fight the causes of cellulite, and this is also important.
What is the fight against cellulite in the home?without wraps and scrubs? These procedures help saturate the skin and subcutaneous layer with oxygen and useful enzymes that effectively fight the "orange peel," activate blood flow and lymph flow, remove excess fluid and break down fats.
Mechanical action has always been considered powerfultool in the fight against cellulite. Thanks to massage, the walls of the capsule are weakened and destroyed. Thus, the surface of the skin is smoothed and the volumes are reduced. During massage it is recommended to use anti-cellulite oil, which you can also prepare yourself, mixing the basic fat and ethereal.
