Lately, a lot of disputes have beenwhich blood pressure figures are considered the norm. Some doctors adhere to long-established standards, and some argue that border pressure indicators are individual for each organism. In any case, both can be right. As for hypotension, for someone 100/90 is considered a low indicator, but someone feels at the same time normally. Let us consider in more detail what is hypotension, what are its signs and symptoms, and also the question of how to raise blood pressure.
With low blood pressure indicatorsfall below those figures that are observed in the normal state in humans. If you rely on the standards of medicine, then it is less than 100/60. But here you need to take into account the individual characteristics and overall well-being of a person. So, for example, those who have a parasympathetic nervous system affect the body in a special way, are prone to hypotension. They can feel great at 90/60. If these figures rise to standards, their condition may deteriorate significantly.
В отличие от гипертоников, гипотоники чувствуют your pressure. When the indicators decrease, general weakness, weakness, sluggishness and malaise come. In the occipital part of the head, there is pain. In overcrowded, stuffy rooms hypotonic immediately lacks air. Increases sweating, dizziness, dyspnea. Nausea and vomiting are possible. In such cases, you need to urgently increase blood pressure. How to do this, we will analyze below.
In case of hypotension, the main unpleasant symptoms are associated with impaired blood circulation in the brain. What are the symptoms?
In medicine, there is often a phenomenon whenhypotonics (from youth) turn to old age hypertensives. This is due to the fact that throughout life, patients try to increase blood pressure, to achieve standard indicators. The body can react in the opposite direction.
Pathological hypotension is considered an alarm signal, it may indicate a dysfunction of the autonomic nervous system.
Low pressure is a frequent symptom of suchdiseases such as acute myocardial infarction, gastrointestinal bleeding, anaphylactic or other shock, reduced thyroid function, adrenal glands. In such cases, low pressure can lead to the following conditions:
So, if hypotension is primary, does not havesigns of other diseases should be treated strictly individually. When secondary hypotension, when it is accompanied by another disease, urgently need to seek medical help.
Препараты этой группы не отличаются изобилием.The most common are “Citramon”, “Pantocrinum”, tincture of Eleutherococcus, ginseng, pink radioli, echinacea, immortelle, prickly thistle, Schizandra Chinese and caffeine sodium benzoate. If you take money on an ongoing basis, you can significantly improve blood pressure indicators.
At the first signs of hypotension, you mustconsult a general practitioner. He will conduct a full examination and prescribe the necessary treatment. For each, it is strictly individual. Self-treatment can lead to irreversible consequences and adversely affect the general condition of the body.
After the doctor collects anamnesis, conducts a survey and determines that your hypotension is of a primary nature, you can safely follow the recommendations below.
If you have hypotension in your circle, you need to know what to do if the pressure drops to a critical point.
Lay the person on a flat surface andlift his legs. So the blood flow to the brain will increase slightly. Then massage your neck, pay special attention to the carotid arteries. Apply a hot compress to your forehead. This is usually enough to normalize the pressure. If this does not help, hospitalization of the patient is required.
When hypotension is more in motion, notlie on the couch. During physical exertion, oxygen is delivered to the brain and other organs faster. After exertion, sleep is stronger and healthier. In the morning, the condition is much improved. If you do not suffer from insomnia, you can turn on the regime and daytime sleep. After him, hypotonic blood feels more refreshed.
Low pressure signals failurebody, neglect this is not worth it. At one time, the problem cannot be solved, since changes in the vessels are often due to genetic factors. If you do not have a drug that increases the pressure, you can resort to the following effective methods:
It is believed that green tea boostsblood pressure because it contains caffeine. Medical research has refuted it. Green tea, especially with lemon, lowers blood pressure. Hypotonics, it is contraindicated.
How to quickly increase blood pressure? For hypotensive strong coffee is a magic wand.
A large amount of coffee is flushed out of the body.Calcium, it is not worth to abuse them, one or two cups a day will be enough. Many people increase the pressure in this way. In addition, sometimes you can include such invigorating drinks in your diet:
In hot weather, when the body loses moisture, it will be enough to drink a glass of water. Hydrobalance will be restored, the pressure will return to normal.
Gipotonikam useful various teas that increase blood pressure.
To blood pressure boosting productsno doubt chocolate applies. It consists of calcium, phosphorus, magnesium, antioxidants. He is very helpful hypotonic. Strengthens blood vessels, prevents the formation of blood clots.
The menu must include nuts, honey and cheese. In the morning with a cup of coffee, a sandwich with cheese and butter is suitable. Muesli with nuts and fruit will be helpful.
Eat more red and green vegetables: onions, carrots, sorrel, potatoes, horseradish, garlic.
Be sure to include in the diet of fresh fruits and berries. In cold weather, drink sea drinks from sea buckthorn, mountain ash and wild rose.
