How to quickly cook breakfast / lunch or justhave a bite, not having free time, energy and desire to stand for a long time at the stove (can you continue the list based on your reasons)? Than to satisfy a hunger, if in the refrigerator there is nothing edible, except for a few eggs and a pair of sausages? The output is scrambled eggs in a multivariate. In general, this device is a great invention of mankind. He knows how to cook milk porridges that never burn, stew vegetables, keeping their taste and form, cook soup, pilaf, manti, steamed, fry fish, potatoes and even bake cupcakes. It's just an indispensable assistant in the kitchen. Many will agree with this: young mothers who can devote more time to themselves and the baby with a multivariate, people who do not shine with culinary knowledge and save their time. In addition, the steam-cooking mode is perfect for those who prefer a healthy diet.
Fried eggs are the most favorite, popular and affordable breakfast in the world. The usefulness of this simple in-performance dish is questioned due to the high cholesterol content in it.
As is known, this element, forming in the vesselsplaque, contributes to worsening of blood circulation, which is fraught with cardiovascular diseases. But this is still not a reason to abandon the use of eggs forever, because they still contain choline and lecithin. These components make it difficult to deposit cholesterol. In addition, this product contains important for health minerals (magnesium, calcium, zinc, iron, iodine and phosphorus), vitamins (A, niacin (B3), B2, biotin, B12, D, B6, folic acid), fats and proteins, a strong antioxidant selenium. In one egg, about eight grams of fat, 3.5 of them have a beneficial effect on the heart. The daily norm of protein - 80 grams, here it is about 10 g. What is still good fried eggs? Calories of one serving are only 80-90 units.
Opponents of fried eggs remind of salmonellosis.It is possible to get sick with this intestinal infection if you consume raw eggs, a glazed egg or soft-boiled eggs. But even in these cases it is necessary to remember that the risk of contamination of the product with salmonella is extremely low. Poultry farms are forced to strictly adhere to sanitation standards, so eggs undergo thorough testing and special treatment. In order to reduce the risk of catching salmonella, you need to wash the shell, buy products of confirmed quality. In addition, eating raw eggs is not only reckless, but also almost useless.
How to fry an omelette in a multivariate? The first option is in the "Baking" mode.
Ingredients: tomatoes (1 pc), bacon, sausage, ham, any meat (1-2 pieces), eggs (4 pieces and more), sunflower oil, salt, pepper.
Cooking process.Cut the meat into cubes, pour the sunflower oil on the bottom of the pan, turn on the "Baking" mode ("Frying") for 5 minutes. Add finely chopped tomato, stir. As soon as the multivarker squeaks that 5 minutes have passed, break the eggs and throw to the roasting ingredients. If desired, they can be beaten beforehand in another bowl. Salt and pepper. Enable the "Baking" mode for 15 minutes. The scrambled eggs in the multivarquet with meat and tomato are ready!
The second option is prepared much easier and faster. Required:
- eggs: how many they need, depends on the amount, appetite of eaters and the capacity of a plate for steaming;
- salt, pepper - to taste;
- sausages - see the paragraph about eggs.
You will also need a container for eggs, for examplesilicone molds or any other small and shallow dishes placed in the bowl of the device. This fried eggs in the multivarquet is not only easy to prepare, but also useful, because the cooking process takes place on a couple, without frying. Therefore, this product does not contain carcinogens.
Cooking process.Silicone molds should be smeared with a small amount, in each of them broken into eggs and neatly arranged on a plate for steaming. Sausages clean and put next. Turn on the steam cooking mode, after 7-8 minutes the fried eggs in the multivarquet are ready.
