Champignons, unlike other mushrooms,Are present next to us all year round, and in a fresh form. You can eat them not only in the prepared form, but also raw, because the worms in them are completely absent. Champignons are never poisonous, and even those who do not understand mushrooms will never confuse them with other varieties of mushrooms. A champignon with potatoes - this dish is an integral part of the menu of each family.
In order to cook this dish, seven hundredA gram of champignons needs to be washed well and cleaned the top of the cap from a thin film (I note that some housewives simply wash the mushrooms and do not clean them). Mushrooms are cut into rather large pieces to enjoy the taste, since the champignons lose water and shrink in size when fried. Put the sliced champignons in the pan with hot vegetable oil and fry until brown crust appears. It will take about 30 minutes on low heat. Potatoes (by weight as much as mushrooms) during this time can be peeled and boiled. It is best to make mashed potatoes with milk or sour cream - the potatoes will be airy and very tasty. While the champignons have reached half-ready, they add onions, cut into half rings. When both potatoes and champignons are ready, they can be spread on plates: first mashed potatoes, and then mushrooms and onions on top. This dish is not only tasty, but also useful.
Scientists, after carrying out certain tests, have proved that the antioxidants required for the human body are much larger in champignons than in many other mushrooms.
Champignons, the benefits and harms of which were consideredscientists for a long period of time, were completely "justified," and about the harm they simply could not be expected. The conclusion of scientists is this: champignons are faithful helpers in the fight against many diseases. For people who adhere to proper nutrition and lead a healthy lifestyle, the benefits of champignons are simply invaluable. Using mushrooms in food, you can completely eliminate meat from your diet. Champignons perfectly make up protein in the body. Scientists believe that people who regularly eat these fungi are less prone to heart attack. Champignons are ideally used as a preventive measure in the fight against atherosclerosis. Improving the memory and activity of the human brain - this is also a considerable merit of these beautiful mushrooms. People who suffer from gastritis and stomach ulcers should also pay attention to dishes from this product, for example, fried champignons with potatoes can often be included in their diet in combination with chicken meat, fish.
Шампиньоны с картошкой – это вообще идеальный garnish to many dishes. Tomatoes and onions are inferior in content and quantity of nutrients to champignons. This kind of fungus is an ideal source of fiber, on which our intensive digestion depends.
The state of the circulatory and nervous system depends largely on
consumption of this useful product.The content of potassium, phosphorus, zinc, copper, iodine, manganese, a large amount of proteins - all this has a beneficial effect on the condition of the muscles, bones and skin of our body. Champignons contain vitamins A, C, B, as well as nicotinic and pantothenic acids.
Champignons are perfect for frying.And champignons with potatoes - a great flavor combination! Having excellent taste and delicate flavor, fried champignon cannot be compared with any fried mushroom, including even white. But champignons with potatoes are not the only favorite dish of all. Very often mushrooms are used in raw form, especially in the preparation of sandwiches, salads, sauces. They are decorated with some dishes, especially in combination with lemon juice. Champignons are an ideal dish for diabetics, as they lack sugar and fats. And those who strive for the perfect figure should pay special attention to this mushroom. After all, the calorie mushrooms are great for losing weight.
It turns out that mushrooms are wonderfulcosmetic, one of which is an obstacle to the appearance of wrinkles. After all, the preservation of beauty and youth as long as possible, excites almost every woman.
The content in these mushrooms is selenium, pantothenicAcids, as well as Vitamin B5, are an excellent elixir of youth, regenerating human skin cells. The skin will remain firm and elastic for a long time.
If you use a pound of champignons likeat least twice a week, you can be sure that our beauty will not wilt for a very long time, and this is the key to our health, mood and vitality.
