Chicken meat is considered very light and healthy.product. It goes well with various ingredients. Therefore, from it you can cook a lot of delicious and original dishes. Exotic lovers should enjoy spicy chicken breasts with oranges, the recipe of which will be presented in today's article.
The technology described below allows fast and withoutspecial problems to cook a delicious and healthy dinner for the whole family. The composition of this dish includes simple and easily accessible products, which can be purchased in any modern store. So that you do not have problems with finding the missing components, before starting the process, see if you have everything you need at your fingertips. In this case, you will need:
In addition, please be small in advance.amount of vegetable oil, because it will roast chicken breast with oranges. As for yogurt, in this case, you should use a natural product, in which there are no impurities.
First of all, you need to do an orange.From the washed fruit carefully remove the zest and remove it to the side. From the remaining orange squeeze the juice and pour it into a small cup. There also add tea brew, salt, spices, chopped onions and chopped garlic. Fresh lemon juice is poured into the same pot. This is the marinade, which will be kept chicken breast. With oranges, lemon and spices, the meat will acquire a unique taste and aroma.
Washed chicken breasts lightly driedpaper napkins, cut along in half and pour marinade. A bowl of meat is sent to the fridge where it will stay for at least an hour. After sixty minutes, the marinated meat is taken out of the tank, waited for most of the liquid to drain, and sent to a heated frying pan, greased with vegetable oil. When the breasts take on a golden hue, the marinade is poured over them and it is extinguished on a minimum heat for about a quarter of an hour.
Fifteen minutes later in the pan, wherechicken breast is prepared with oranges, add yogurt, pre-mixed with chopped zest, and almost immediately turn off the plate. Hot meat is transferred to beautiful plates and poured over the sauce. Garnish often served steamed vegetables or crumbly rice.
По данному рецепту получается очень нежное и flavored dish. It is ideal for a family dinner, and if desired, it can be served to the festive table. To make your loved ones like chicken breast cooked with oranges, use only high-quality and fresh products. The composition of this dish includes:
Additionally, you should have some salt, spices and dried herbs on hand.
The washed and dried meat is cut with longitudinal slices and slightly beaten off on both sides. After that, it is salted, seasoned with spices and spread on the bottom of the refractory mold, lubricated with vegetable oil.
Теперь пришла пора заняться апельсином.It is washed, cleaned and crushed in a blender. The resulting puree is combined with sour cream, mayonnaise and mustard. All mix well until smooth. Salted eggs, whipped into the air foam, are introduced into the practically prepared sauce. All this is poured into the form of meat, sprinkled with dried herbs and sent to bake. Chicken breasts are prepared with oranges in the oven, heated to two hundred and twenty degrees. After about thirty minutes, the dish can be served.
