Everyone knows how useful buckwheat is.But it will be superfluous to remind you once again about the amazing properties of this product. Buckwheat is superior to all grains, except for legumes, in terms of protein content. It may well replace meat in the diet. Folic acid, which enters the body with this amazing croup, strengthens the heart, blood vessels, stimulates blood formation. A high content of iron, calcium and vitamins of different groups contributes to the strengthening of immunity. Buckwheat is used for a long time, it can be safely attributed to healthy food.
Recipes for this cereal are availableenough. Therefore, you always have a place to fly a fantasy. Buckwheat with mushrooms and onions is a dish that can be used as an independent, and not just as a garnish. Try to cook it according to one of the suggested recipes. You will need cereals (2 cups), 250 grams of champignons, an average onion, olive and butter, salt and black pepper. Now you will see that buckwheat with mushrooms and onion is prepared quite simply. Champignons must be cut into plates, onions - cubes. You need to wash the buckwheat and boil it.
There are some secrets here.Buckwheat can be cooked in different ways. Some people first prefer to fry it in a skillet. But the simplest is the way: take two glasses of buckwheat and four - water, bring to a boil over a large fire, reduce it, put salt in a saucepan, cover with a lid and boil for 20 minutes. As a result, almost all the water will boil away. You need to give the buckwheat to brew.
So, back to the recipe.Buckwheat with mushrooms and onion itself will not cook. Onions must be spread over a small fire, then add to it mushrooms, pepper and salt. Finished groats and olive oil are also sent there. All this should be mixed and slightly warmed. You can put a little butter in the plates with the prepared dish.
But a recipe that will help you to cookas tasty as buckwheat with mushrooms and sour cream. You will need 130 grams of cereal, one egg, 150 grams of champignons, 3 tbsp. l Butter (cream) and a little breadcrumbs. The sauce for this dish you will cook with 1 teaspoon of flour, 1 onion, 50 grams of sour cream, 1 tablespoon of vegetable oil and salt. Boil buckwheat, add egg and butter to it. Stir it all. Mushrooms also need to boil, then remove them using a skimmer cut into halves. Now you can make the sauce: the flour is dried in a dry frying pan, cooled, diluted with 50 grams of mushroom broth. All this must be stirred so that there are no lumps. Now combine the flour dressing with finely chopped onion, sour cream and cook the sauce for about ten minutes.
This dish will be baked in the oven.Sprinkle the breadcrumbs over the vegetable oil, place the buckwheat on them in a slide with a hole in the middle. In it and put the mushrooms. All this is poured on top of the sauce and sent to the oven for 7 minutes. Such buckwheat with mushrooms and onions, as well as sour cream will not leave anyone indifferent.
To diversify the diet, trycook something special. Buckwheat with vegetables, the recipe of which is presented below, was prepared in Russia. Take a glass of cereal, beetroot, sweet pepper (red), onion, carrot, a tablespoon of tomato paste or three tomatoes. Let's start. Onions (half rings) passe in butter, add to it carrots, grated on a grater, in a couple of minutes - beets in the same form, chopped sweet pepper, and then - tomato paste. All this simmer for about three minutes. Now you can pour the raw cereal, fry it for about a minute, then pour a glass of water (boiling water) into the pan, cover it with a lid and leave on low heat for about 20 minutes. At the very end the dish is sprinkled with greens and mixed.
Thus, no matter what recipe you choose, anyway, buckwheat with mushrooms and onions, sour cream, vegetables or other ingredients will decorate your table.
