Anna Johansson - Swedish dietician - has developedexpress diet "Six petals." It is based on the correct combination of mono-diets. Six-petal diet allows you to easily get rid of 500-800 grams of weight per day. The duration of the entire course is 6 days, each of which corresponds to its mono-diet. The basic ingredients are fish, cereals, vegetables, chicken meat, cottage cheese and fruit. Fish, the fat content of which is insignificant, boiled or baked with the addition of salt, greens, natural spices. A fish day will allow the body to shake and resist fat deposits. Vegetables can be eaten in any form. A variety of cooking chicken meat is welcomed on a chicken day. The menu of fruit and cereal does not differ in the complexity of cooking. On a cottage cheese day it is allowed to drink a small amount of low-fat milk. A large food ration is a six-petal diet. The reviews of this method of getting rid of extra pounds are amazing. People lose weight very quickly without much effort.
During the diet period, the liquid is not limitedin quantity. Recommended drinks for five monodnyas - weak fortress green tea or herbal teas, water. On the sixth day, fresh juices will be superfluous. During weight loss, you will completely abandon sweets, preservatives, bakery products, oils.
Before proceeding to consider a mono-diet,should determine some of the nuances and find out more about what a six-petal diet. Testimonials of many people who lose weight claim that they need to eat in small portions, but often. Food is required to be thoroughly chewed, it is not necessary to drink it. Use liquid between meals.
First day - fish
We do not consume more than 300-500 grams of fish.It is prepared in accordance with dietary requirements. In other words, we do not fry fish, but just soar, stew, bake. Allowed fish broth with seasonings and herbs.
We eat absolutely any vegetables in an amount of 1-1.5 kgraw, boiled, stewed. In order to avoid stagnation of salts in the body, fresh vegetable juices with a little addition of salt, greens, and natural seasonings will be superfluous.
The third day - chicken
We eat a chicken breast without skin in an amount not exceeding 500 grams. We cook the same way as the fish. Chicken broth will be useful.
The fourth (cereal) day
We consume 200 grams of porridge in fooddry kind. We cook them with a reasonable amount of seasonings and salt. Bran, grain loaves, sprouted grains, water and weakly sweet kvass will also benefit.
Provides the use of low-fat cottage cheese (about 500 grams), perfectly restores the mineral reserve in the body. Naturally, we drink milk.
Sixth day - fruit
We drink any fruit freshly squeezed juices, eat baked and raw fruits. They are considered to be the main sources of vitamins and minerals. The approximate norm is 1-1.5 kg.
On the seventh day you can eat all non-fatty foods in reasonable quantities.
We hope, the diet of six petal will help you - reviews speak about its unprecedented efficiency.
