Choosing food in the bazaars, insupermarkets, we try to buy fresh, tasty, healthy vegetables, fruits, meat, fish. How often do we think about the fact that proper nutrition is a guarantee of our health. It is possible to say for a long time what benefits it brings to us included in the diet vegetables, fruits, meat. But I would like to dwell on fish, in particular red fish, salmon. It is useful and good in any form: marinated, salted, smoked, fried. That this fish is very useful, you do not need to talk much, you can only look at the facts and it becomes immediately clear. Salmon, like many other types of fish, does not accumulate in itself harmful chemical elements, i.e. already harm to the body will not bring. Salmon is rich in fatty acids, unsaturated fats, proteins, vitamins and minerals. Regular consumption of fish, which contains Omega-3, will help to prolong youth and give vivacity to the body. And fatty acids regulate the amount of stress hormones, that is, thanks to such a product, you can remove emotional tension, overcome depression, improve mood, and, as a result, maintain health. Salmon is rich in mineral substances - there are 22 of them, among them magnesium, chlorine, calcium, sulfur, as well as vitamins - A, B, D, C, PP, N. Thanks to this type of fish, it is possible to restore metabolism, strengthen muscle, bone tissue and reduce body fat.
As for the dishes, the dish "Salmon Steak" is considered very tasty and useful. When asked about how to cook steak from salmon, the answer is: "It's really easy!".
I want to bring a few recipes and tips ontopic: "How to cook a salmon steak". To prepare the dish you need steaks of salmon, lemon, vegetable oil, salt, pepper. Fish (if it is frozen - defrost before cooking) salt, pepper, grease with vegetable oil and lemon slices to overlay. The fish should be left for 30 minutes, at the end of the time, roasted on a strongly heated oil on each side for 40 seconds, then the steaks should be cooked until cooked over low heat. Often the question arises as to how to cook steak from salmon on the grill, you can use the same recipe, just do not forget to oil the fish. And when serving decorate with greens.
Recently I was told a very delicious recipe, liketo cook steak from salmon in the oven. The dish is festive and tasty, on any table it will look great, and be successful. To make salmon, you need two steaks, soy sauce (3 tbsp), ¼ cup sugar and olive oil, 2 tbsp. l lemon juice and white dry wine. Salmon should be thoroughly washed and dried. You can use paper towels for this. For soy sauce, mix all the ingredients. Put the salmon on a baking tray and pour over the cooked soy sauce. Place in the oven for 20 minutes. Several times during this time, water the fish with sauce. As the baking of fish soy sauce will turn into caramel and gradually thicken. Serve with lemon slices.
How to fry salmon steak for a special event?You will need salmon steaks (the amount depends on the number of guests), cream - 300 ml, lemon, salt, pepper, spices for fish, vegetable oil. Salmon to grate sea salt, seasonings and put in the refrigerator for a couple of hours in order for the fish to marinate. After the fish is marinated, fry it in vegetable oil on both sides for 1-2 minutes and put the salmon in a baking dish, pour the cream. On the fish you can lay out circles of lemon, sprinkle with herbs (optional). The form is covered with a lid and in the oven, the temperature of which is 250 degrees, the fish is baked for 20 minutes.
How to cook steak from salmon, we sorted out.From the above recipes it follows that such dishes do not require large financial or time costs. But the benefits that fish bring to our body are priceless. Bon Appetit.
