/ / Oatmeal milk: recipe

Oat milk: the recipe for cooking

Oat milk brings great benefits to the body.It can be drunk with colds, with allergies to components of cow's milk. It is also used as a diuretic and cholagogue. Essential oat milk with pancreatitis. The product is used as a prophylaxis of cardiovascular diseases. How to prepare oat milk at home is offered in this article. Here are a few recipes.

Oatmeal milk. The recipe is the first
oat milk recipe

To prepare a drink you will need:

  • oat flakes in the amount of 130 g (you can take biological);
  • 1.2 liters of drinking water;
  • honey or sugar in the amount of 1 st. l. (you can use any syrup);
  • 1 tsp. vanillin - if desired.

How to make oat milk: technology

In a container with a tight-fitting lid, putoat flakes, pour them with water and shake well. Put in a cold place for 6 hours (or all night). After this, drain the water, put the flakes in a blender, pour in 500 ml of water and whisk for about 3-4 minutes. A creamy mass must be formed. Add 500 ml of drinking water and turn on the device for 1 minute. Then, all through a sieve or gauze. Squeeze the maximum amount of liquid. If you want a more sweet taste, then add more sugar. Ready drink is stored for 3-4 days.

Oatmeal milk: recipe for the second
how to cook oatmeal

You can prepare an oatmeal with the usual cow's milk. To do this you will need:

  • fresh milk with a volume of 1 liter;
  • unrefined oats in the amount of 1 st .;
  • sugar - at will (from 1 tbsp and more).

Technology of preparation

Clears the body, helps fight excessweight, lowers the level of sugar in diabetes - this is the benefit that oat milk brings. The recipe is simple. You should start by boiling the cow's milk. Then rinse the oats, go through it and lightly dry it. After that, pour the grains into boiling milk. Under the saucepan reduce the fire to a minimum level. Boil the broth for 2 hours under a closed lid. If you have a multivarker, then you can do this stage in it. Set the function "Quenching" on the device, close the lid and simmer the milk for the specified time.

 how to make oatmeal
After the sound signal, strain the liquid throughgauze, how to squeeze oats. Mix the drink with sugar (if you like sweet). But it is best to drink oat milk without additives. So it will bring maximum benefit to your body.

Oatmeal milk: recipe 3

For the treatment of pancreatitis prepare a decoction of the following components:

  • 100 g unrefined oats;
  • 1.5 liters of drinking water.

Technology of preparation

Oats pereobite and rinse.In a saucepan (enameled), shift the grain and pour water. Put on the fire (strong). As soon as the oats boil, lower the heat to a minimum and simmer for 40 minutes. Then, with a wooden crush, mash the oats and put them on the fire again for 20 minutes. The resulting broth cool and strain, using gauze. The result is a white liquid, which is stored in the refrigerator for no more than 2 days. With pancreatitis, the broth is drunk 3-4 times in 100 ml. If you add sugar or honey, oat milk will be a good drink for the baby.

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