Soups should be eaten daily.But how to cook them to please children and adults? Of course, the proceeds will come from original recipes from a well-known TV presenter. Nobody will refuse such a treat. Pumpkin dishes are not only delicious, but also useful. Even those who are distrustful of this product will change their minds by trying the soup-purée from the pumpkin from Julia Vysotskaya. In its arsenal there is a recipe for every taste: spicy, dietary and spicy.
Useful properties of pumpkin
Pumpkin is an affordable product, having in addition inits composition is a lot of useful vitamins and elements. Magnesium, potassium, iron, calcium, fiber, sugar, proteins are just a small list of very necessary substances for the body.
This vegetable is useful in diseases of the stomach,atherosclerosis, tuberculosis, diabetes, gout and many other diseases. Considering all the advantages of a pumpkin, you need to regularly include it in the diet. There is even a special diet based on this vegetable, which helps improve the body.
Delicate pumpkin soup
Prepare the soup-puree from a pumpkin can be very simple,with a minimum set of products. It will take 300 grams of pumpkin peeled and peeled, one medium onion, a small spoon of grated ginger, 150 grams of carrots, as much celery root, olive oil and one clove of garlic.
First we prepare all the ingredients.Pumpkin and carrots should be cut into medium cubes. Then put them in a saucepan and fill it with water to lightly cover the vegetables. We put the container on the stove and cook on medium heat. Do not forget to add a little. In the meantime, chop the celery, onions and garlic. Fry these ingredients in olive oil and add ginger and steamed pumpkin with carrots to them. Now grind all the ingredients with a blender and serve the finished dish to the table. It turns out the soup-puree from the pumpkin diet. Supplement this dish can fresh herbs, sweet peppers and croutons.
Pumpkin and cream
To make the taste of the dish more tender, usecream. Such soup-puree from a pumpkin from Julia Vysotskaya is suitable for baby food. For cooking, take 600 grams of pumpkin, a glass of cream (can be replaced with fatty milk), 50 grams of hard cheese, vegetable oil, one medium onion, bay leaf, salt, red pepper, sugar, cinnamon and a few peeled pumpkin seeds (can be replaced with walnuts) .
Cooking the pumpkin soup in a saucepan with a thickbottom. Vegetables are cleaned, and then cut the pumpkin with small cubes. The smaller the pieces, the faster the preparation process will be. In the pan, pour the vegetable oil and fry in it chopped onion with all the spices. Then add a pumpkin to this mass, mix and cover with a lid. Stew all the ingredients until they are soft (about 15 minutes). If the consistency is very thick, then you can add a spoonful of water. When all the ingredients are ready, remove the laurel leaf and turn the mass into puree. For this, a blender is perfect. Separately heat milk or cream and add them in puree. All mixed and heated on a small fire. Separately fry the seeds and add them to the plates. Then, sprinkle a little cinnamon, serve our soup-puree. Pumpkin and cream perfectly combined, they form unusual flavor notes.
Pumpkin and shrimp
More satisfying is the dish, if you addchicken fillet or shrimp. This is a very good combination of products, making it tasty and nutritious. To prepare, you need to take 400 grams of pumpkin, 700 milliliters of broth, one medium onion, 125 milliliters of cream, two tablespoons of vegetable oil, a small pod of spicy pepper, 150 grams of prepared shrimp, salt, pepper, sugar and green onions.
Pumpkin is cleaned and cut into large cubes.Onions must be ground and mixed with two ingredients. Add to this mass a spoon of vegetable oil and stew until ready. Then pour the broth into the pumpkin mixture and turn it into puree, using a blender or a simple crush. Lastly, we pour in the pumpkin purée soup from Julia Vysotskaya cream. Warm up the dish on medium heat and add all the spices to taste. Separately fry the pre-peeled shrimp. This will take about 3 minutes. Add them to each plate with soup. We decorate the dish with finely chopped herbs and serve it to the table.
Soup with peppercorn
What else does it offer to cook from this vegetableJulia Vysotskaya? Pumpkin soup for lovers of spicy dishes. Take one liter of broth chicken, one red sweet pepper, 1.5 kilograms of pumpkin, onion head, one sweet potato, bay leaf, one medium apple, a large spoonful of curry, salt, pepper (0.5 small spoons), two large spoons of grated ginger , three peeled garlic cloves, butter (for frying), cream and lemon juice.
Onions and peppers are cut into small pieces.Batat, apple and pumpkin - larger fragments. Instead of sweet potato, you can take ordinary potatoes. Root ginger three with a grater, and chop the garlic in any way. Take a saucepan with a thick bottom and fry in it onion and sweet pepper. Then add the garlic and ginger. After a minute, put the apple, sweet potato, pumpkin into the pan and merge the broth. Now you can put all the seasonings, the amount of which is adjusted to taste. Bring the soup to a boil and reduce the heat. Tomatom vegetables for about 20 minutes until they become soft. Then leave it to infuse for 30 minutes. Remove the bay leaves and turn the mass into puree. We pour soup-puree from a pumpkin from Julia Vysotskaya into plates and add cream and lemon juice. Also to this dish are served crackers and pumpkin seeds fried.
Cream soup with curry
Spices give this dish an incredible taste.Just always remember that they should not interrupt the flavor of the main ingredient. For cooking, take a kilogram of purified pumpkin, 4 tablespoons butter, a medium sized onion head, a large spoon of vegetable oil, 100 milliliters of cream, a spoonful of curry, a little water, salt and fresh herbs.
We cut the pumpkin into large pieces.Take a large saucepan and melt the butter in it with vegetable oil. Onions cut into large pieces and fry until golden. Then add the spice and pumpkin to the pan. All mixed and stewed for about 10 minutes until the softness of the vegetables. If the mixture is thick, then add a little water. Then grind the ready soup to the consistency of mashed potatoes and salt to taste. Add the cream and heat the dish a little. Serve to the table with greens, croutons and cheese. It turns out a delicious pumpkin soup, a photo of which is given above.
Almost all pumpkin soups, in whichuse products of animal origin, can be called vegetarian. Here is another such recipe. Take 500 grams of pumpkin, one medium carrot, one stalk of celery, vegetable oil and spices (coriander, cumin, turmeric, pepper and salt). Also need a little water.
We clean carrots and pumpkin and cut them smallwith dice. Then put them in a saucepan and pour a little water so that it barely covers the vegetables. We put the container on the fire. In a frying pan fry in sliced sliced celery with spices. Then we spread it to the pumpkin and carrots. When all the ingredients are ready, merge the broth into a separate bowl. We mash with a blender, adding a little broth and bringing the dish to the desired consistency.
A few tips
Prepare the pumpkin soup is very simple,especially when the recipe is checked by a professional. If you use meat (better chicken) broth, chicken fillet or shrimp, you get a nutritious, nutritious dish. If you only take vegetables, spices and greens for cooking, you can serve soup for the lean and vegetarian table. Seared pumpkin seeds will give the dish a special piquancy. They are added to the plates in small quantities. Be sure to serve to the pumpkin soup toast or slightly dried bread. A light and healthy dish will appeal to both adults and children.